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Specialties
Specialized care for where you are in life

I work with a wide range of people from diverse backgrounds and experiences.

Indoor water fountain and candle creating a calm, relaxing environment for mental health therapy
Who I Work With:

College Students & Young  Professionals

Individuals navigating school, early careers, and growing independence.

Therapy for college students and young professionals navigating stress, identity, and life transitions

Men working to better understand themselves, their emotions, and how they show up.

Men

Therapy for men focused on emotional awareness, relationships, and personal growth

People New to Therapy

Individuals exploring therapy for the first time and what it can offer.

Support for individuals new to therapy exploring mental health and personal growth for the first time

LGBTQIA+ Individuals

People navigating identity, relationships, and the experience of being fully themselves.

Affirming therapy for LGBTQIA plus individuals exploring identity, relationships, and self expression

People navigating culture, identity, and the impact of lived experiences.

BIPOC Individuals

Culturally responsive therapy for BIPOC individuals navigating identity, culture, and lived experiences

Neurodiverse Individuals

Individuals with ADHD or neurodiverse traits navigating focus, structure, and daily life.

Therapy for neurodiverse individuals including ADHD support for focus, structure, and daily life

You don’t have to fit into a category to reach out.

My Focus Areas:
ADHD and neurodiversity therapy support for focus, follow through, and daily structure

ADHD & Neurodiversity

Managing focus, follow-through, and structure that fits your brain.

Anxiety & Overthinking

Managing racing thoughts, stress, and constant second-guessing.

Therapy for anxiety and overthinking focused on managing racing thoughts and stress

Depression & Feeling Stuck

Low energy, disconnection, and rebuilding momentum.

Therapy for depression and feeling stuck focused on rebuilding energy and motivation

Trauma & Past Experiences

Processing past experiences and their ongoing impact.

Trauma therapy focused on processing past experiences and reducing their ongoing impact
Calm meditation space with salt lamp and statue representing relaxation and mindfulness

Relationships & Conflict

Improving communication skills and emotional connection.

Therapy for relationships and conflict focused on communication and emotional connection

Life Transitions & Stress

Therapy for life transitions and stress focused on navigating change and uncertainty

Navigating change, uncertainty, and building direction.

Self-Esteem & Identity

Building confidence, clarity, and a stronger sense of self.

Therapy for self esteem and identity focused on confidence, clarity, and self understanding

High Achievement & Burnout

Balancing pressure, expectations, and sustainable performance.

Therapy for high achievers experiencing burnout, pressure, and performance stress
Minimalist indoor space with plants representing a calm and supportive therapy environment

Whatever you are facing, you don't have to face it alone. 

Let's work together to create meaningful change. 

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