Specialties
Therapy for the Concerns That Keep You Stuck
Whether you’re navigating the frantic energy of anxiety or the heavy weight of burnout, these experiences aren't just in your head—they affect your focus, your relationships, and how you show up in the world. We work together to bridge the gap between surviving the day and living with real intention.
In-person counseling in Alton and virtual therapy throughout Illinois.
Areas I Commonly Help With
Anxiety and Overthinking
Worry doesn’t just stay in your thoughts; it tightens your chest and keeps you scanning for what might go wrong next. You might feel like you’re constantly performing or waiting for the other shoe to drop. We identify the triggers that keep your nervous system on high alert and develop grounded strategies to help you stay present and quiet the noise.
ADHD and Executive Functioning
Navigating a world built for neurotypical brains can lead to deep frustration and a sense of 'falling behind' despite your best efforts. We move past the generic advice to understand how your specific brain works. By building systems that align with your unique focus and energy, we reduce the shame of inconsistency and restore your sense of competence.
Depression and Feeling Stuck
Low mood can feel like a heavy fog, making even simple tasks feel impossible and draining the joy from things you once loved. It’s often a sign that your current way of being needs an adjustment. We work to identify the core beliefs keeping you in place and take manageable steps toward re-engaging with the life you want to live.
Burnout and Chronic Stress
You have pushed through for so long that you’ve lost the ability to turn 'off.' Chronic stress leads to emotional exhaustion and a sense of detachment from your own work and life. We focus on establishing sustainable boundaries and decoding the values that will help you rebuild your energy without sacrificing the things that truly matter to you.
Relationship Concerns
Difficulty communicating or feeling disconnected from those closest to you can create a pervasive sense of isolation. Whether you are navigating conflict or working to deepen intimacy, we explore the dynamics at play. We build the tools necessary for clearer communication, honest vulnerability, and relationships that feel like a source of support rather than a source of stress.
Trauma and Difficult Past Experiences
Past events can cast a long shadow, showing up in the present as reactivity, avoidance, or a persistent sense of unease. You don't have to carry these experiences as a life sentence. We create a safe space to process what has happened and slowly integrate these pieces so they no longer dictate your reactions or limit your future possibilities.
Life Transitions and Identity
Significant shifts including career changes, relationship moves, or evolving personal goals require a new roadmap for the terrain ahead. When the old version of you no longer fits the current reality, it can feel unsettling. We work to clarify your core values and build a grounded sense of self that can navigate change with resilience and clarity.
Self-Esteem and Self-Doubt
Persistent self-criticism can be the loudest voice in the room, holding you back from opportunities and affecting your well-being. We examine the roots of these stories you tell yourself. By fostering a more objective and compassionate view of your strengths and struggles, we help you move from a place of doubt to a place of agency and confidence.
You May Feel at Home Here If You…
Value a direct, practical, and solution-focused approach to counseling.
Are a high-functioning adult or professional feeling 'stuck' or depleted.
Need support managing ADHD, executive functioning, or chronic burnout.
Prefer therapist who balances deep empathy with actual tools for change.
Are ready to move beyond just talking to identifying and shifting habits.
Look for a collaborative space where your values drive the therapy process.
You Do Not Have to Sort It Out Alone
Whether you’re ready to schedule your first session or just have a few questions, I am here to help. Therapy is a collaborative effort, and the first step is simply reaching out to see if we’re a good fit for the work ahead.
In-person appointments are available in Alton, Illinois, with virtual therapy available throughout Illinois.